FREE Muscle Building Workouts
Learn How To Reprogram Your "Muscle Software"
For Amazing Gains In Muscle Mass and Power!
Enter your first name and a valid email address
for instant access to the free workout routines.
You don't need to be seeking to lose weight or to gain muscle weight
to watch what you eat. Everyone should watch what they eat.
In this day and age , what with all the products out on the shelves,
all the delicious snacks available, how does one live healthily, how
does one make sure they are putting down a solid foundation for
their body in years to come.
Years ago when people lived much simpler lives, living off fish,
simple cooked meat, potatoes and vegetables grown in their own
garden, they had the most healthy diet. Those people lived long
lives, those people didn't die of "modern diseases".
They dies of old age and had lived a full healthy life.
Today people are dying younger and younger and its all due to diet.
For your own sake make yourself day in and day out to strive for the
best food for your health, take the advice I give you in this
website and put it towards your future, for a better body and a full
Unlike gaining weight and losing fat, starting a diet for a
healthy life can begin straight away.
Empty out your fridge, get rid of all those sugary snacks, those
cakes, and treats. Remove those frozen chips and other frozen items
that have little or no nutritional value, that only contain a lot of
Remove the biscuits, the pies, the buns and the soft drinks.
Its time to start your new healthy diet. Go shopping and promise
yourself that this time and every other time from now on you go
shopping that you will look for the best food for you and your
family. This means lean meats, plenty of fruit and vegetables,
complex carbs such as whole grain breads and wholegrain cereals,
porridge oat flakes, beans, nuts and seeds and milk for healthy
Also it would be worth the while to invest in a multi vitamin and
mineral supplement if you feel you aren't getting enough nutrients
from your diet.
Protein : Eat a lot of it and at every
meal. Protein is the most important thing you can consume. Try to
consume 1 gram per 2 pounds of bodyweight. You cant live healthily without protein,
its the very thing that replenished dead cells in your body and it
repairs where needed.
Carbohydrates : Important for
energy, they should supply the bulk of a healthy diet, aim to get
most of your carbs from potatoes, rice, pasta, breads and cereals and
the rest from vegetables.
Fat : 20% of your diet should be fat ( the good kind),
see below for the good fats and the wrongs fats
Remember also to eat at least 5 servings of fruit
and vegetables every day.
|Fish oil ( e.g. cod)
Eating healthy means you have energy for life, young and old. You
can join in with activities like soccer with zest.
Don't fall into the bad diet trap, for your own sake follow the
advice in this website and go out and enjoy your healthy life.
Click Here For Your Free
comments or feedback? Feel free to e-mail at: