FREE Muscle Building Workouts
Learn How To Reprogram Your "Muscle Software"
For Amazing Gains In Muscle Mass and Power!
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Welcome to "Muscle and Workouts"
This site is about educating YOU in the whole gym
experience, from workouts, tips, fat loss and nutrition, these
pages will give you the right information to succeed.
This site tells you
all you need to know with easy to follow pages and easy to
This site will show
you top exercises for your muscle and workouts for muscle groups.
I will show you
beginners workouts, muscle workouts, weightlifting and bodybuilding
You will learn proper
form when building bigger chest, arms, legs and shoulders.
No rubbish just good
bodybuilding information and advice.
Learn power routines
and exercises to tone your stomach.
Exercises to a full
chest and bulging biceps
Target everything from chest, shoulders, biceps to abs
and even calves.
Learn top tips such as
proper weightlifting form, stretching, gym clothing equipment and
Find out the best exercises for your muscles.
This site will tell
you everything you need to know to succeed. Just follow the easy to
understand links to the section you are most interested in, whether
its fat loss, or a sample workout routine for the intermediate
lifter who just isn't seeing results.
Remember that its not
just lifting weights that will yield the best results, you must be
dedicated to your diet (see the
nutrition section). You must
understand how the body works and not to over train ( see the
tips section for all the other information you need before you
embark on the exciting quest to change your body for the better).
Remember, there is no quick easy route but hard work does pay off in
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